Your Free Weekly Moves | Spring Routine Refresh
Welcome to our free workout schedule! This schedule is refreshed weekly, and is made up of classes curated around a different theme or focus each week. Press play and get in your workout for the day! Sign up to receive the Weekly Moves schedule—delivered to your inbox every Monday morning: https://movementbynm.com/newsletter-sign-up/
MON: Chair Creativity with Sylvia | Beginner Strength Class(10 Mins)
TUES: Energize with Trilby | Playful Breath Class (7 Mins)
WED: Express HIIT with Amanda | Functional HIIT Class (10 Mins)
THURS: Knee Checkup with Adrian | Everyday Mobility Class (15 Mins)
FRI: Beginner MuayFit with Farinaz | Full Body Strength Class (12 Mins)
SAT: Unstick with Lydia | Gentle Yoga Class (12 Mins)
SUN: Weighted Warm Up with Kate | Weighted Yoga Class (5 Mins)
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NEW | Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)
Pull up a chair and get creative with your workout today! Sylvia guides you through a fun, short, and effective workout that will develop your full-body strength. Using your chair as a prop, you'll work on variations of hip hinge, plank, lunge, tricep dips, and finish off with what might be your ...
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Energize with Trilby | Playful Breath Class (7 Mins)
Embody the feeling of a breath of fresh air with this fun breathwork class. Trilby guides you through a series of breathing exercises that will mobilize your upper body and fluff up your lungs. For Trilby, breath is a powerful tool that can help you command your nervous system, energy, and mood. ...
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Express HIIT with Amanda | Functional HIIT Class (10 Mins)
Join Amanda for a quick 10 minute burst of energy! Her functional mobility warm up will prepare your body to move safely through a fun circuit featuring hip hinge, plyometric, and core movements. A refreshing cool down will leave you feeling strong and primed to take on the rest of your day!
No ...
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Knee Checkup with Adrian | Everyday Mobility Class (15 Mins)
Your knees carry you through your life. They help to support your weight with every step you take. In this class, Adrian takes you through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and arou...
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Beginner MuayFit with Farinaz | Full Body Strength Class (12 Mins)
Farinaz developed MuayFit to make you feel strong, confident, and athletic. If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe ...
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Unstick with Lydia | Gentle Yoga Class (12 Mins)
This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...
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Weighted Warm Up with Kate | Weighted Yoga Class (5 Mins)
Incorporating a Warm Up into your yoga practice prepares your body for the upcoming class and allows you to step onto your mat with ease and control. The Foundations of Weighted Yoga Warm Up includes well known poses such as Cat/Cow, Upward Facing Dog, Pigeon, Child’s Pose, Downward Facing Dog, a...
