Practice | Cool Down
Our Cool Down practices are designed to slow your pace, loosen up your muscles, and down-regulate your body, whether after a workout or at the end of a long day. Even if you only have a few minutes, breathe into each of these rich stretches, experimenting with different styles of flexibility movements with teachers from a range of fitness backgrounds.
Time: 5 - 10 minutes.
-
Cool Down with Kate | Restorative Class with Guided Meditation (10 Mins)
This full body Cool Down will include Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and an extended Savasana rest pose. Follow along with Kate as she uses a single weight to add a fresh stretch and depth to familiar restorative poses. Focus on deep breathing to loosen up large mus...
-
Cool Down with Adrian | Functional Stretch Class (3 Mins)
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will focus on flexibility movements and regenerative breath to loosen up large muscle groups, gradually rela...
-
Weighted Cool Down with Kate | Restorative Yoga Class (5 Mins)
Incorporating a Cool Down practice transitions your body into a state of rest following your movement practice. In this sequence, Kate guides you through restorative poses such as a Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and Savasana. Position your weights intentionally in ...
-
Cool Down with Keighty | Hips & Glutes Release Class (3 Mins)
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full body Cool Down will focus on flexibility movements to loosen up large muscle groups, gradually relax, and slow your heart r...
-
Cool Down with Dom | Athletic Mobility Class (3 Mins)
Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full body Cool Down incorporates some of the athletic movements you learned, along with lower intensity exercises, and slows down the pace to help ease your body back ...
-
Cool Down with Rob Couzens
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will include skipping, boxing drills, and a deep breathing exercise to loosen up large muscle groups, gradua...
-
Cool Down with Kate | Restorative Yoga Class 6 Mins)
Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this short and restorative sequence.
-
Athletic Movement Cool Down
Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full-body Cool Down incorporates some of the athletic movements you learned, along with lower-intensity exercises, and slows down the pace to help ease your body back ...
-
Conditioning for Kickboxing with Farinaz | Functional Stretch Class (3 Mins)
Incorporating a functional conditioning practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Relax your body into a slow rhythm of shadow boxing before stretching out with a few static stretches: Knee to Chest, S...
-
Express Core with Sylvia | Core-focused Class (8 Mins)
Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...
