Movement

Movement

Try a foundational movement class to build strength and improve flexibility, challenge your body and mind with playful choreography, take a movement break with a satisfying stretch class, or boost creativity with a playful flow. Routinely practicing these classes will improve your range of motion and performance in other physical activities.

Time: < 30 minutes.

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Movement
  • NEW | 2-Minute Creativity Flow with Amanda | Fun Movement Class (2 Minutes)

    Join Amanda for a quick creative flow. You'll play with transitions from Downward Dog to variations on Wild Thing. In just two minutes, you'll open up your side body, find a nice inner groin stretch, and release tension in your spine. Taking time to be creative like this is a reminder that moveme...

  • NEW | Easy Morning Stretch with Amanda | Gentle Movement Class (14 Mins)

    Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little co...

  • NEW | 2-Minute Couch Moves with Amanda | Easy Stretch Class (2 Mins)

    This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target yo...

  • NEW | Reset & Replenish with Trilby | Gentle Movement Class (15 Mins)

    Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches t...

  • NEW | 2-Minute Reset with Amanda | Restorative Movement Class (2 Mins)

    Hit the reset button and join Amanda for two minutes of restorative moves. Begin by rolling out your upper body, take a playful downward dog stretch, and finish with grounding core connection breathing. These simple moves are built to fit into your schedule and leave you feeling restored, refresh...

  • Dancer's Stretch with Livona | Full Body Movement Class (19 Mins)

    Livona guides you through a series of stretches she practices as a dancer to connect to her body. This class combines yoga, Pilates, and functional mobility exercises for a feel-good full body stretch. Feel yourself move like a dancer, finding a sense of fluidity, grace, and play in your movemen...

  • Your Turn | Take Your First Movement Class with Jolinka (17 Mins)

    In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyo...

  • Core Connection with Trilby | Core-focused Class (13 Mins)

    Learn the basics of core work with Trilby in this Pilates-inspired class. You will stay connected to the ground to feel support as you turn on the circuit breaker that is your core. Move through variations of curls, bicycles, and v-sits that blend effort and grace. Each move builds slowly, allowi...

  • Upper Body Freedom with Trilby | Movement Class (12 Mins)

    Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up...

  • Low Back Relief with Lydia | Restorative Movement Class (30 Mins)

    Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to y...

  • Grapevine with Sylvia | Energizing Low Impact Cardio Class (6 Mins)

    Put your to-do list on pause for just six minutes and join Sylvia for a fun movement break. This is a dance-based cardio class built around a classic move, the grapevine! All these moves are low impact, ensuring you get the benefits of raising your heart rate while keeping your joints happy and p...

  • Essential Back Strength with Amanda | Beginner Pilates Class (11 Mins)

    Strengthen your back and lengthen your spine today with Amanda. Begin by connecting your body to the ground before moving through some classic pilates core and glute exercises. Finish with a gentle twist to unwind. This class is done lying down with slow and intentional movements. Press play if y...

  • Creativity Flow with Amanda | Playful Stretch Class | Ep 2 (21 Mins)

    Join Amanda for a series that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfec...

  • Chair Mobility Flow with Sylvia | Energizing Stretch Class (17 Mins)

    Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...

  • IT Band Release with Lydia | Restorative Stretch Class (24 Mins)

    Follow Lydia through a stretch class to release tension through the lateral lines of your legs, with an emphasis on the IT band region, hamstrings, and outer hips. These moves are all done on your back and designed for those "big days" when you've been on the go. Stretches are held for longer per...

  • Stretch with Amanda | Full Body Movement Class (13 Mins)

    Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...

  • Essential Lower Body with Amanda | Beginner-friendly Pilates Class (15 Mins)

    Amanda leads you through a short and accessible class that will strengthen and stabilize your lower body. These moves are subtle but powerful; modify where you need and challenge yourself when you can.

    You'll start with a series of functional stretches targeting feet, calves, hips, and groin. No...

  • Essential Upper Body with Amanda | Beginner-friendly Pilates Class (10 Mins)

    Amanda leads you through a short and accessible class designed to strengthen and stabilize your entire upper body. This class will use just your body weight and leave your back, core, and arms feeling strong and supported.

    Start with core connection breathing, wrist stretches, and bird dog to pr...

  • Athletic Recovery with Dom | Foam Rolling & Stretch Class (18 Mins)

    For Dom, a balanced workout routine is key to longevity as an athlete. In this class, he shares the exercises he uses to bring his body back into alignment. Dom guides you through a full body foam rolling sequence designed to get into tight areas, release tension, and soothe sore muscles. You wil...

  • Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)

    Leo designed this adaptive stretch class to restore and refresh you especially if you have been sitting all day. Move through a series of groin, hip, and shoulder stretches and restorative spinal mobility poses. Leo uses his wheelchair and a foam pad as props during the class, but the exercises c...

  • Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)

    Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...

  • Movement Class with Kate | Yoga Dance Class (25 Mins)

    Movement Class with Kate Potter is a 25-minute sequence that combines yoga and dance to take you somewhere fresh and new. Bring life and buoyancy to your practice as you engage with Kate Potter’s dance-inspired choreography.

  • Movement Class with Amanda | Functional Movement Class | Level 1 (21 Mins)

    This class is all about changing planes: improving our ability to move with grace as we get up and down from the ground, increasing hip mobility to deepen our squat, and getting comfortable with being on the floor. Expect to be challenged in balance, flexibility, and coordination, no matter your ...

  • Movement Class with Amanda | Functional Movement Class | Level 3 (22 Mins)

    This 20-minute class is all about strength and play. It utilizes advanced movements to offer an immense challenge for your balance, strength, flexibility, and control. Amanda created the flow out of a sense of joy, and recalls frequently falling and laughing at herself as she workshopped it into ...