LEARN | Foundations of Weighted Yoga with Kate Potter
This Foundations of Weighted Yoga Learn component gives you an introduction to the class, featuring Before You Begin, Introduction to Weight Styles, and Common Mistakes videos to help you enter the class feeling centred, confident, and well-prepared. Kate introduces you to some of the new movements you will practice, how to incorporate weights into your practice, and shares ways you can adapt the motions to suit your body and areas to be mindful of so that you can move safely.
Suggested equipment: a pair of dumbbells, bolster.
Time: 1-5 minutes.
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Before You Begin Foundations of Weighted Yoga (3 Mins)
Foundations of Weighted Yoga reimagines foundational movements to add a fresh element of creativity and aligned strength to your practice. In this guided program introduction, Kate Potter prepares you to take on this program with its 7 guided classes accompanied by a Warm Up and Cool Down. Adding...
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Common Mistakes of Foundations of Weighted Yoga (1 Min)
In the Common Mistakes video, Kate Potter will guide you through common mistakes and modifications of the program, preparing you to move safely with confidence through each movement and class. This video will prepare you to work through the Foundations of Weighted Yoga program, and guide you thro...
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Styles of Weights with Kate Potter
In this Foundations of Weighted Yoga program, Kate Potter teaches four kinds of weight styles to introduce you to a new form of aligned strength in your practice: Resistance for core stability, Assistance for support and depth, Anchoring for stability and grounding, and Massage for restoration an...
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Introduction to Align with Kate (3 Mins)
In the Introduction to Align, Kate will prepare you to blend strengthening and balancing poses, creating stability throughout the body. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Let your weight add stability and intention t...
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Introduction to Ground
In the Introduction to Ground, Kate will prepare you to move through gentle and invigorating floor pose practice, using two weights to increase your core strength and alignment, and expand your balance. This video will prepare you for the coming class and guide you through any challenging sequenc...
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Introduction to Extend with Kate (3 Mins)
In the Introduction to Extend, Kate will prepare you to activate and energize your entire body as you move with intention through sequences of standing poses. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. As Kate builds each se...
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Introduction to Rise
In the Introduction to Rise, Kate will prepare you to combine powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This video will prepare you for the coming class and guide you through any challenging sequences or new t...
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Introduction to Strength
In the Introduction to Strength, Kate will prepare you to practice strong and balanced standing poses in a graceful and creative flow. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Take your time as Kate guides you through eac...
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Introduction to Restore with Kate (2 Mins)
In the Introduction to Restore, Kate will prepare you to explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. This video will prepare you for the coming class and guide you through an...
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Foundations-of-Weighted-Yoga-Program-Guide.pdf
9.81 MB
